it's mental until you pass out, then it's physical

Highland Glen Park

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

This has been a pain to set up!!

I ran XC and Track N Field throughout my High School years at Lehi High.

PR's

400 - 52 sec. (Dual meet at Lehi vs. West Lake)

800 - 1:59.28 (Utah County Invitational at Mt. View)

1600 - 4:45 (Regionals at Provo High)

3200 - 11:03 (AF Grass Relays)

4800 - 16:10 (Cedar City)

5K - 16:24

Short-Term Running Goals:

Break my previous records, especially in the 800m.

Long-Term Running Goals:

Run Track in College

Break 1:52 in the 800m

Break 4:16 in the 1600m

Personal:

I'm an RM from Brazil and will be a newly Freshman at Snow College this Fall semester. Go Badgers! I'm also a Ski Instructor up at Deer Valley Ski Resort in Park City and love to play Golf.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Dual Fushion Lite Lifetime Miles: 47.20
Barefoot Lifetime Miles: 1.00
Asics Gel Cumulus 16 Lifetime Miles: 1.00
Addidas Supernova 7 Glide Boost Lifetime Miles: 9.10
Totals
Total Distance
19.60
Nike Dual Fushion Lite Miles: 10.50Addidas Supernova 7 Glide Boost Miles: 9.10
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
Mon, Aug 10, 2015
Total Distance
6.00

Today was an easy mileage day. We did a total of 6 miles (some of us), including our mile warm up. It was an easy day today due to our team pre season race coming up. It was a nice run we did and I felt great.

Nike Dual Fushion Lite Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Aug 11, 2015
Total Distance
0.00

I had my toe chopped up today... So I could not run. I had my ingrown toenail removed. The doctor said I would be able to run tomorrow for the team pre-season race, but let's just hope that he's right and my toe does not bother me.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Aug 12, 2015
Race: Highland Glen Park (3.125 Miles) 00:18:08, Place overall: 5
Total Distance
5.00

We had a pre season team race this morning at the Highland Glen Park with the LEHI XC Team! Me, Sean H., and Derek were representing as the Alumni's of the team. Shout out to team Purple for winning the race.

The first mile we clocked in as the head group in 5:17. I stayed with them until about 7:30 min. into the race and I started to gradually fall behind them. I came in at two miles around 12 min. and tried to just keep on going till the end. I do not have my splits for each mile but if I came in at 12 min. for my second mile than you have an estimation of my splits.

Shout out to D Will for ice bathing with us for the first time since being home from the mission! Welcome back to XC!

Overall it was a fun experience to be with the team and run my first 5K since being back from the mission.

Also, I bought some new shoes today called the Addidas Glide Boost.

Nike Dual Fushion Lite Miles: 4.50Addidas Supernova 7 Glide Boost Miles: 0.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Aug 14, 2015
Total Distance
8.60

Today we had a hill work out! We sprinted up/paced ourselves on Airport Dr. 9 times doing 90 sec. intervals. I was able to hold our pace equally on all of the sets which made me very proud of myself and those who also did it. On average we would make it just over the top of Airport Dr. and go back slowly to repeat. It was an insane workout but a great one! Good job everyone.

Afterwards we went to the Spring of Living Water! That felt great and so does my toe.

Addidas Supernova 7 Glide Boost Miles: 8.60
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Totals
Total Distance
19.60
Nike Dual Fushion Lite Miles: 10.50Addidas Supernova 7 Glide Boost Miles: 9.10
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
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