it's mental until you pass out, then it's physical

May 18, 2024

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

This has been a pain to set up!!

I ran XC and Track N Field throughout my High School years at Lehi High.

PR's

400 - 52 sec. (Dual meet at Lehi vs. West Lake)

800 - 1:59.28 (Utah County Invitational at Mt. View)

1600 - 4:45 (Regionals at Provo High)

3200 - 11:03 (AF Grass Relays)

4800 - 16:10 (Cedar City)

5K - 16:24

Short-Term Running Goals:

Break my previous records, especially in the 800m.

Long-Term Running Goals:

Run Track in College

Break 1:52 in the 800m

Break 4:16 in the 1600m

Personal:

I'm an RM from Brazil and will be a newly Freshman at Snow College this Fall semester. Go Badgers! I'm also a Ski Instructor up at Deer Valley Ski Resort in Park City and love to play Golf.

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Dual Fushion Lite Lifetime Miles: 47.20
Barefoot Lifetime Miles: 1.00
Asics Gel Cumulus 16 Lifetime Miles: 1.00
Addidas Supernova 7 Glide Boost Lifetime Miles: 9.10
Fri, Aug 14, 2015
Total Distance
8.60

Today we had a hill work out! We sprinted up/paced ourselves on Airport Dr. 9 times doing 90 sec. intervals. I was able to hold our pace equally on all of the sets which made me very proud of myself and those who also did it. On average we would make it just over the top of Airport Dr. and go back slowly to repeat. It was an insane workout but a great one! Good job everyone.

Afterwards we went to the Spring of Living Water! That felt great and so does my toe.

Addidas Supernova 7 Glide Boost Miles: 8.60
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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