it's mental until you pass out, then it's physical

May 18, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

This has been a pain to set up!!

I ran XC and Track N Field throughout my High School years at Lehi High.

PR's

400 - 52 sec. (Dual meet at Lehi vs. West Lake)

800 - 1:59.28 (Utah County Invitational at Mt. View)

1600 - 4:45 (Regionals at Provo High)

3200 - 11:03 (AF Grass Relays)

4800 - 16:10 (Cedar City)

5K - 16:24

Short-Term Running Goals:

Break my previous records, especially in the 800m.

Long-Term Running Goals:

Run Track in College

Break 1:52 in the 800m

Break 4:16 in the 1600m

Personal:

I'm an RM from Brazil and will be a newly Freshman at Snow College this Fall semester. Go Badgers! I'm also a Ski Instructor up at Deer Valley Ski Resort in Park City and love to play Golf.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Dual Fushion Lite Lifetime Miles:						47.20
Barefoot Lifetime Miles:						1.00
Asics Gel Cumulus 16 Lifetime Miles:						1.00
Addidas Supernova 7 Glide Boost Lifetime Miles:						9.10

Wed, Aug 05, 2015

Total Distance

6.30

Today we had a fun grass speed workout at Sego Lily elementary. We did 10 X 60 sec. pick ups at 5K race pace and to be honest I personally felt like we went faster than 5K pace to start out the first 5 intervals, but all in all it was a great work out and I was able to hang close behind the head group of Connor, Thomas, Austin, and Michael! Shout out to them for a good job. Me and Chicken Nugget finished together and helped push each other to finish strong. During the pick ups I had to really push myself to keep going, I was feeling it from the previous day. Don't you all just feel the best (Extremely tired) after a good workout?! Congrats to all who participated.

Shout out to Sami for coming to practice today after a half days drive from Cali and for being a boss at Ping Pong and making me an awesome Bracelet that broke. ha. Lets not forget that she did jump into the SOLW today! Thumbs up to that.

Shout out to Ryan for letting us come over to play Ping Pong afterwards, and for his ginormous genealogy wall!

Nike Dual Fushion Lite Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Connor Baller on Wed, Aug 05, 2015 at 13:07:25 from 108.165.28.242

We probably did go faster, but its only for 60 seconds so if I ever was going to do that in a workout this one was ok. And those are some rad shout outs. Nice job in bball today

From SamiAustin on Wed, Aug 05, 2015 at 14:57:27 from 66.87.126.194

Dude just finished a new bracelet so just get ready for that! And @Connor in going to assume you were also complimenting my bball skills

From Connor Baller on Wed, Aug 05, 2015 at 15:19:46 from 108.165.28.242

Do I get one too? @sami and you did score some nice buckets today

From B-rad Barton on Wed, Aug 05, 2015 at 15:20:49 from 75.162.105.3

Sami. You were our MVP, those shots you made were essential leading to our victory! Thanks Connor

From SamiAustin on Wed, Aug 05, 2015 at 15:29:48 from 66.87.126.194

Thanks Brad I appreciate your confidence in me haha and @Connor I guess you can have one since you beat me...

From Connor Baller on Wed, Aug 05, 2015 at 15:32:55 from 108.165.28.242

Thaaaanks sami :)

From SamiAustin on Wed, Aug 05, 2015 at 15:34:11 from 66.87.126.194

I got your back :)

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