Shout out to Thomas for bringing me his bike to ride in the workout today! It was a 4 mile tempo run and finish with high mileage! Thomas and Connor did super! I biked with them for their whole tempo workout and they held their pace and improved starting with their first mile at 5:41. Chicken Nugget did amazing as well. After they finished I biked back to the high school and ran a 3 mile loop. I was pretty tired:/ ha
Later I went to the Legacy center and biked some more and ran another mile on the track.
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